Be a star and commit to the WakeMed Children’s Twinkle Challenge!

Twinkle has five simple steps that will help keep you healthy and safe!

I pledge to:

• Eat Well-Balanced Meals: Eat a variety of different colored fruits and vegetables.
• Hydrate: Drink plenty of water before, during, and after play.
• Wear a helmet: Always wear a helmet and other safety gear when playing sports, riding bikes, or skateboards.
• Protect your skin: Apply sunscreen before heading out so it has time to dry before you play.
• Unplug, Read & Relax: Take time away from the TV and other devices to discover the joy of reading.

Wake Med Children's

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